Pomegranate is full of important nutrients like vitamins C, B, potassium, folic acid, iron and fiber. Pomegranate juice contains more than 100 phytochemicals.
Pomegranate helps build immunity, prevent cancer and boost memory. Pomegranate contains nutrients and anti-oxidants that keep cells from getting damaged. Nutritionists recommend eating this fruit daily. Some of the benefits of pomegranate are…
Increases memory
Pomegranate pearls are red in color because of the polyphenols they contain. Pomegranate juice is full of polyphenols, which help in improving memory. A study revealed that people who drank pomegranate juice daily had more memory than others. Drinking a cup of pomegranate juice daily in the morning improves memory.
Prevents blood pressure and heart diseases
Pomegranate juice is used as an excellent remedy for protecting heart health. Pomegranate juice helps regulate blood flow to the heart and prevent blood vessels from constricting. It also helps in reducing blood cholesterol. However, pomegranate juice is likely to have negative effects on people taking pills to lower blood pressure and cholesterol. So, people with high blood pressure can drink pomegranate juice after consulting a doctor. Pomegranate helps protect against blood pressure and heart diseases.
Prevents cancers
Pomegranate prevents the formation of certain types of cancer. This fruit has anti-inflammatory properties and is rich in polyphenols, which slow down the growth of cancer cells. Also, it prevents cancer from spreading. Research results suggest that pomegranate fruit has the ability to fight against breast, lung and prostate cancers.
Arthritis, joint pain relief
The anti-inflammatory properties of pomegranate help control arthritis and protect against joint pain. Pomegranate juice helps in removing the clogging enzymes that damage the joints. Additionally, pomegranates have powerful anti-inflammatory properties due to their high antioxidant content. Hence, this fruit helps in reducing body inflammation.
Rich in vitamins
Pomegranate contains vitamin C, vitamin E, folate, potassium and vitamin K. When drinking pomegranate juice, it is best to drink it without added sugar. One cup of pomegranate pearls is rich in 0.04 percent of fiber, 0.017 percent of protein, 30 percent of vitamin C, 36 percent of vitamin K, 16 percent of folate, and 12 percent of potassium.
Bone health
A 2013 study suggests that pomegranates also help reduce bone wear and tear. This is also due to the powerful antioxidants present in pomegranate. You can make it a habit to eat pomegranate fruit daily to keep your bones healthy.