The human body is made up of 70 percent water. Water is as important to the body as food. But sometimes, due to changes in the body, the water balance is lost. That is dehydration known as dehydration. Most people suffer from dehydration in winters. The reason for this is not drinking enough water, fatigue, muscle cramps, excessive urination, dizziness, headaches, sweating, and confused mood are the reasons for dehydration.
Generally, many people avoid drinking water during winters because they have to urinate frequently. This leads to dehydration in the body. Similarly, some diseases in the body can also cause dehydration. For example, diarrhea, vomiting, burns, heat stroke, fever, excessive sweating, diabetes, etc.
If this dehydration increases, it can cause various diseases in the body. It can cause kidney failure, unconsciousness, shock, and high fever. Therefore, one should not avoid drinking water from time to time.
Ways to avoid dehydration
You should not avoid drinking water even when you are not thirsty. You should drink water regularly. Just like drinking tea at specific times, you should make it a habit to drink water. When you are dehydrated due to vomiting, diarrhea, etc., you should drink water mixed with sugar and salt. This will immediately relieve the body of fatigue and give you energy.
Some people do not cook water vegetables like beerkangai, pudalangai, etc. in winter. That is wrong. Just like in summer, dehydration is more common in winter. Therefore, by including water vegetables in the diet, dehydration can be corrected.
Dehydration is a natural part of life. However, if left untreated, it can cause serious health problems. Therefore, it is important to take precautions to avoid dehydration.