We have generally forgotten how to walk. We take an vehicle at the door of our house. We use the lift at the office. After the office hours are over, we return home in the same way. Walking too little affects our health and leads to many diseases. In those days, walking was more common. The body was healthy.
Let us always remember that we can only walk if our feet are in good condition. Look closely at all the toes and fingernails on the feet. Some people have cracks on their feet. Due to this, walking and standing are difficult. Some people have ingrown toenails. They suffer from pain. Before such a situation occurs, please follow some simple remedies to protect your feet.
Before going to bed at night, mix a little rock salt, turmeric powder, and lemon juice in warm water and soak your feet in it for a quarter of an hour. Then massage and rub gently. Doing this will cure gallstones, ingrown toenails, etc.
Walk for twenty or thirty minutes every day. You don’t need to run fast or walk until you’re out of breath. Just walk as much as your body tells you to. Walking is good. It’s even better to walk barefoot on the ground, on grass, or on pebbles. Make walking a habit. Let’s protect our health.