Heart failure is one of the most deadly diseases in humans. Moreover, the heart of people with diabetes is three times weaker than a normal heart.
Heart defects can occur at birth. Can also occur in childhood. It can also occur in middle age and old age. In this, we should primarily focus on heart diseases in middle-aged and elderly people.
The most important reasons for this are:
obesity
Physical inactivity
Diabetes is uncontrolled
Chronic Dementia
Continued medical neglect
This deadly disease, which used to strike people in their fifties, is now striking even more people in their twenties. In particular, these cardiovascular diseases affect diabetics more.
What is the solution?
The solution is to keep track of 5 types of 100’s and 3 types of ‘U’s…
5 type 100…
The number obtained after subtracting 100 from our height should be our body weight.
We should make sure that our average blood sugar level (Diabetes) does not exceed 100.
Coronary calcium score of our heart should be under 100.
Our bad cholesterol (LDL) number should not exceed 100
Our body produces good cholesterol (HDL) number should aim for 100.
The three ‘u’s…
If these 3 ‘Us’ namely food, intuition and physical activity are properly protected, the heart will definitely be protected.
1. Food
Starchy foods that raise glucose excessively in the body should not exceed 100 grams per day. By following such a diet, diabetes will not affect us, obesity will be controlled and heart related diseases will be prevented.
2. Inner consciousness
Proper treatment should be taken for persistent depression, autism, schizophrenia etc. If not, heart disease risk factors increase. Hormonal differences can reduce heart protection and increase the risk of heart disease.
3. Physical labor
If physical activity is reduced, all the muscles of the body will relax and the healthy environment needed by the heart muscle and its arteries will decrease. Heart diseases will be welcomed by our body with a red carpet !!
25 minutes of cardio exercise or 45 minutes of brisk walking or 10,000 steps a day can be used to increase heart protection!
Let’s protect the heart
Instead of suffering from illness and living with medication, it is better to change our lifestyle which is the cause of illness. Importantly, if we keep five ‘100’s and three ‘U’s in mind and live accordingly, we can surely protect ourselves and our next generation from heart disease.