Watermelon is one of the most juicy summer fruits. This fruit contains 91.5 percent water content. One cup of sliced watermelon contains 46.2 calories. Rich in starch, fiber, sweetness, fat, protein, vitamin-C, vitamin-A, potassium, magnesium, vitamin-B5.
The ‘lycopene’ present in this fruit is an antioxidant that is responsible for its red color. This fruit contains more lycopene than tomatoes. This fruit helps prevent cancer and diabetes. Benefits of Watermelon Fruit…
Lowers blood pressure
Studies show that watermelon can help lower blood pressure. Also, ‘L-citrulline’ (L-citrulline) and ‘L-arginine’ (L-arginine) in watermelon improve the function of blood vessels. The antioxidant lycopene present in this fruit protects against heart diseases.
High in fiber
Watermelon contains fiber and water. Both these nutrients prevent constipation and aid in digestion.
Benefits of hydration
As watermelon contains more than 90 percent water content, it is an ideal fruit to eat during summer. Along with water, this fruit also contains the electrolyte potassium.
Good for brain and nervous system
Watermelon contains choline, an antioxidant. This antioxidant helps with muscle movement, learning ability, memory, and simple brain activity. Watermelon also helps prevent diseases like Alzheimer’s.
Medicine for muscle pain
Watermelon fruit and juice are both great remedies for muscle pain. A 2017 study confirmed that athletes who drank watermelon juice had less muscle soreness 24-72 hours after finishing a marathon.
Skin benefits
Watermelon contains Vitamin-‘C’ and Vitamin-‘A’ nutrients. This Vitamin-‘C’ nutrient is required for the production of ‘Collagen’ in the body. Collagen contributes to cell structure and anti-aging properties. Also, vitamin-C nutrition is essential for hair growth and wound healing. Vitamin- ‘C’ is said to be very helpful for healthy skin. Also, this nutrient helps in controlling age-related damage to the skin.
Protects joints
Beta-Cryptoxanthin, a natural pigment present in watermelon protects the joints from inflammation. Studies show that people who regularly eat watermelon are less likely to develop rheumatoid arthritis.
Good for sight
Lycopene in the eyes helps protect the eyes from inflammation and oxidative damage. Watermelon is rich in lycopene, which protects the eyes from macular degeneration. Lycopene also helps prevent age-related vision problems.