A healthy diet is essential for health. Eating a healthy, nutritious diet is the best way to prevent heart disease, say nutritionists. Adding fruits, vegetables, and whole grains to your daily diet is good for your heart. Include beans, fat-free or low-fat dairy Read more…

How does ‘heart failure’ occur? Just like a machine needs electricity to run, our heart needs some current to beat. At the top of the right ventricle of the heart, there is a small generator-like cell called the Sino Atrial Node Read more…

Guava fruit is one of the best fruits that are easily available. This fruit is rich in antioxidants, vitamin C, lycopene, fiber etc. Guava fruit contains many benefits. Apart from guava fruit, guava leaves also have medicinal properties. Eighty percent water content in Read more…

Many people are aware of high blood pressure. Meanwhile, the truth is that even educated people are not aware of Hypotension. According to worldwide statistics, 10 out of 100 young people have low blood pressure. This percentage also increases with age. High blood Read more…

Orange is one of the fruits rich in vitamins and minerals. This fruit is available throughout the year in all parts of the world. The Vitamin C nutrient in oranges protects cells from damage. Oranges are full of fiber, B vitamins, vitamin A, Read more…

Doctors say that changes in daily lifestyle can prevent heart diseases. Heart diseases have various factors like age, gender and family background but we can protect ourselves from them if we make some basic lifestyle changes. Some Tips to Prevent Heart Diseases… Read more…

Osteoarthritis affects people over the age of 60, especially women. The World Health Organization estimates that by 2050, 20 percent of people over the age of 60 will suffer from knee osteoarthritis pain. For most people, arthritis occurs in the knee Read more…

Not everyone can give up unhealthy eating habits overnight. But a small effort a day can make your eating habits healthier. Nutritionists say changing healthy eating habits doesn’t have to be such a big deal. They say that just by making a Read more…

Kidney failure is one of the risk factors of diabetes that needs extra attention. 60 percent of people treated for kidney failure in private and government hospitals in the country are diabetics! The main reason for this is kidney damage called ‘diabetic Read more…

A lot of achievements have been going on through the ages. But natural medicine has been around for ages. Modernity should be safe and without side effects. But, in reality it is not like that. Only natural medicine stands at the forefront of completely Read more…